Frankston High School have planned facility maintenance during the week of 10 – 16 July. As such the pool will be closed and our swimmers will have a well deserved rest.

In light of this, we will be offering the following sessions during the week of 3 – 9 July:

5.30am – 8.30am
6.15 – 8.45pm (Dry Land)

5.30am – 8.30am
6.00pm – 8.30pm (Dry Land)

5.30am – 8.30am
6.45 – 8.45pm

5.30am – 8.30am
4pm – 5.30pm (Bronze ONLY)
5.30pm – 8.00pm (Silver/Gold ONLY) (Dry Land)

5.30am – 8.30am
4.30pm – 7.00pm (Dry Land)

Sessions are open for all swimmers (from any squad) to attend, unless otherwise stated (Thursday night). Swimmers can attend as many sessions as they like during this week. BRONZE swimmers can start at 6.00am for morning sessions, and stay for 1.5 hours ONLY, for evening sessions. This is an increased training load to compensate for the missed sessions during the following week.

Swimmers should arrive at least 15 minutes prior to the start of each session, to prepare and complete their stretching.

Make sure you are eating and hydrating properly to prepare yourself for training extra sessions, and ensure you are recovering adequately between sessions.

Swimming Australia has some great information about nutrition and hydration available on their website here.

AIS Deposit Forms and $100 deposit is due by 14 June.

Bank detail available here.

Don’t miss out on securing your place on this fantastic camp.

Any questions, please contact