Frankston Training

The following training sessions are available at Frankston.

Effective 8 May 2018.

Bronze Squad Members are expected to train three times per week.

Silver Squad Members are expected to train four times per week.

Gold Squad Members are expected to train five to six times per week.

Note: Silver Fitness is available to Gold and Silver squad members and only requires a commitment of 2 sessions per week.

Printable version

Bronze Squad

DayStartEndSessionCoach
Mon6:15pm7:45pmNo DrylandDerren
Tue6:30am7:30amNo DrylandCaelen
Wed6:45pm7:45pmNo DrylandAngus (Gus)
Thu4:00pm5:30pmNo DrylandDerren
Fri6:30am7:30amNo DrylandCaelen

Silver Squad/Silver Fitness

DayStartEndSessionCoach
Mon6:00am7:30amNo DrylandDerren and Angus (Gus)
Tue6:00am7:30amNo DrylandDerren and Caelen
Tue6:00pm8:00pmNo DrylandDerren and Angus (Gus)
Thu6:00am7:30amNo DrylandDerren and Angus (Gus)
Thu5:30pm7:30pmNo DrylandDerren and Angus (Gus)
Fri6:00am7:30amNo DrylandDerren and Angus (Gus)
Fri5:00pm7:00pmNo DrylandDerren and Caelen

Gold Squad

DayStartEndSessionCoach
Mon5:30am7:30amNo DrylandDerren
Tue5:30am7:30amNo DrylandDerren
Tue6:00pm8:00pmNo DrylandDerren
Thu5:30am7:30amNo DrylandDerren
Thu5:30pm7:30pmNo DrylandDerren
Fri5:30am7:30amNo DrylandDerren
Fri5:00pm7:00pmNo DrylandDerren

Narre Warren Training

The following training sessions are available at Narre Warren.

Effective 2 November 2017.

Bronze Squad Members are expected to train three times per week.

Silver Squad Members are expected to train four times per week.

Gold Squad Members are expected to train five to six times per week.

Note: Silver Fitness is available to Gold and Silver squad members and only requires a commitment of 2 sessions per week.

Printable version

Bronze Squad

DayStartEndSessionCoach
Mon6:00am7:30amIncludes DrylandMiranda
Tue7:00pm8:00pmNo DrylandJake
Thu6:00am7:00amNo DrylandAlisha
Fri7:00pm8:00pmNo DrylandMiranda
Sat12:15pm1:45pmIncludes DrylandJake

Silver Squad/Silver Fitness

DayStartEndSessionCoach
Mon5:30am7:30amIncludes DrylandScott
Tue5:30am7:00amNo DrylandMiranda
Tue7:00pm8:30pmNo DrylandMiranda
Wed7:00pm8:30pmNo DrylandScott
Thu5:30am7:00amNo DrylandMiranda
Fri5:30am7:00amNo DrylandScott
Sat12:15pm2:15pmIncludes DrylandMiranda

Gold Squad

DayStartEndSessionCoach
Mon5:30am7:30amIncludes DrylandScott
Tue5:30am7:30amNo DrylandMiranda
Tue6:30pm8:30pmNo DrylandMiranda
Wed7:00pm8:30pmNo DrylandScott
Thu5:30am7:30amNo DrylandMiranda
Fri5:30am7:30amNo DrylandScott
Sat12:15pm2:15pmIncludes DrylandMiranda